Let me be honest: I once dismissed fasting as just another health craze—until my friend shocked me by skipping breakfast for a week and ended up not just slimmer but more energized, happier, and oddly confident about handling life's drama. Since then, and after binge-watching Dr. Mindy Pelz’s insights late at night, my view flipped. Why aren’t more people talking about the mind-bending powers of not eating? Let’s peek behind the curtain at what fasting actually does for you—no dogma, just real talk and a few surprises.
We Need Better Health Tools (and Why Fasting is the Secret Nobody’s Sharing)
Let’s face it: the modern world is in a health crisis. Quick fixes and prescriptions are everywhere, but they’re not solving the real problems. You might feel overwhelmed by the responsibility for your own well-being, but here’s the twist—it’s actually empowering. As Dr. Mindy Pelz says,
'Your health right now may not be your fault—but it is your responsibility.'(0:21–0:23). This mindset is at the heart of a new approach to health tools, and fasting is the secret that deserves more attention.
Why Traditional Health Tools Are Failing Us
For years, the focus has been on quick solutions—pills, trendy diets, and miracle supplements. But research shows that these approaches rarely deliver lasting results. Instead, Dr. Mindy Pelz, a renowned health expert (0:09–0:11), champions a different path: self-empowering health tools like fasting, nutrition, and lifestyle tweaks (0:13–0:15). These aren’t just buzzwords. They’re strategies that put you back in control, helping you rewrite your health story.
The Crisis: Why Quick Fixes Aren’t Enough
- Modern food environments often promote foods that fuel disease, not health.
- Many foods are marketed as “safe” or “healthy,” but labels can be misleading.
- Relying on prescriptions or one-size-fits-all solutions ignores the power of daily choices.
Dr. Pelz’s message is clear: you don’t have to accept the status quo. There are better health tools available—if you know where to look.
Fasting: The Overlooked Health Tool
Fasting isn’t just about weight loss. It’s a powerful tool for cellular repair, hormone regulation, and even mental clarity. Dr. Mindy Pelz has educated over 10 million people on YouTube and Spotify about the fasting benefits that go far beyond the scale. Real-world results are impressive—one example is 18 lbs lost through intermittent fasting, showing how these methods can make a tangible difference.
- Cellular Repair: Fasting triggers autophagy, a process where your cells clean up and repair themselves.
- Hormone Balance: Growth hormone can spike by 1300%, and brain-derived neurotrophic factor (BDNF) by 400%, supporting both body and mind.
- Gut Health: Extended fasting can reset your gut and promote the growth of new stem cells.
- Detoxification: Fasting helps your body detox and reduce inflammation, supporting long-term health.
These are the kinds of health tools that don’t get enough airtime. Yet, as Dr. Pelz’s reach and impact show, they’re changing lives every day.
Nutrition: Food as Medicine, Not a Disease-Builder
Another overlooked health tool is the power of nutrition. The food environment is stacked against you—ultra-processed foods, hidden sugars, and misleading labels are everywhere. Learning to read food labels becomes your hidden superpower. When you start seeing food as medicine, you shift from simply eating to truly nourishing your body.
- Not all foods are created equal—some build health, others fuel disease.
- Choosing whole, nutrient-dense foods supports fasting and amplifies its benefits.
- Awareness is key: the more you know, the more control you have over your health outcomes.
Responsibility Isn’t Blame—It’s Liberation
Taking responsibility for your health doesn’t mean blaming yourself for past choices or current struggles. It means recognizing that you have the power to make new decisions, starting today. Dr. Mindy Pelz’s approach is about giving you the tools—fasting, nutrition, and lifestyle changes—to take back control. And with over 6 million D Co subscribers celebrating community wins, you’re not alone on this journey.
Chart: The Impact of Dr. Mindy Pelz’s Health Tools
Modern health isn’t about shortcuts—it’s about self-empowering tools. Fasting, nutrition, and a new way of thinking are the keys to rewriting your story. And as Dr. Mindy Pelz reminds us, the responsibility is yours—but so is the power to change.
The Hidden Power of Fasting: From Fat-Burning to Confidence
When you think of fasting, you might picture skipping a meal or two. But the real fasting benefits go far beyond a simple calorie deficit. Fasting taps into your primal biology, activating processes that helped our ancestors survive and thrive in unpredictable environments. Modern research and real-world stories show that fasting is not just about weight loss—it’s about self-empowerment, mental clarity, and reconnecting with your body’s natural rhythms.
Fasting and Hunter-Gatherer Biology: The Metabolic Switch
Our bodies are designed for periods without food. Hunter-gatherers didn’t have constant access to meals. Instead, they relied on metabolic switching—the ability to shift from burning glucose to burning fat for energy. This switch, sometimes called the “thrifty gene,” is a survival engine that kicks in when food is scarce. It’s what allowed our ancestors to stay sharp, focused, and resilient during lean times.
Today, most of us are disconnected from these natural rhythms. We eat around the clock, rarely giving our bodies a break. But when you fast, you reactivate these ancient pathways. You’re not just burning fat; you’re triggering a cascade of biological benefits that go much deeper.
Real Stories: Empowerment Beyond the Scale
The impact of fasting isn’t just theoretical. It’s changing lives, especially for women. Take Anne, for example, who shared her journey after discovering Dr. Mindy Pelz’s approach:
"Dr. Mindy changed my life... I’ve dropped 18 lbs and never felt or looked better." — Anne (2.39-2.51)
Anne’s story is echoed by many others. Another woman, age 57, described her struggle with menopause, obesity, and personal stress. She began 36- to 48-hour fasts each week, inspired by Dr. Mindy. The results? Not just a slimmer waistline, but a renewed sense of control and confidence in her life (2.54-3.09).
- Fasting helped her manage menopause symptoms.
- She felt empowered to set boundaries in other areas of her life.
- Her professional and personal relationships improved.
These stories highlight a key finding: Fasting’s benefits go beyond body composition—it builds resilience and self-efficacy, especially for women. Research shows that the discipline required for fasting often spills over, strengthening self-trust and the ability to make positive changes elsewhere.
Metabolic Switching: More Than Just Fat-Burning
When you fast, your body enters a state of metabolic switching. This isn’t just about burning fat. It’s about boosting focus, mental clarity, and resilience. Studies indicate that fasting triggers autophagy—a process where your cells clean up and repair themselves. Growth hormone levels can surge, supporting muscle maintenance and brain health. You may notice less brain fog, more energy, and even improved mood.
These are the hidden fasting benefits that often surprise people. You start for the weight loss, but you stay for the empowerment and mental sharpness.
Modern Society vs. Biological Rhythms
It’s easy to forget that our bodies evolved for feast and famine. Today’s constant eating disrupts these rhythms, making us more prone to metabolic issues and even emotional struggles. By embracing fasting, you reconnect with your biology—and discover strengths you didn’t know you had.
Fasting in the Real World: The Dr. Mindy Effect
The popularity of Dr. Mindy Pelz’s book, Fast Like a Girl, is proof that people are hungry for this knowledge. Over 77,000 copies have sold worldwide in just 1.5 years. Women everywhere are sharing stories of transformation: losing weight, managing menopause, and—perhaps most importantly—gaining confidence and self-empowerment.
As you can see, the journey of fasting is about much more than food. It’s about rediscovering your body’s potential, building confidence, and finding empowerment in everyday life.
Behind the Label: The Big Food Lie (and How to Outsmart It)
When you walk into a grocery store, it’s easy to believe that everything on the shelves is safe to eat. After all, if it’s available for sale, someone must have checked it for your health, right? But as Dr. Mindy Pelz points out, that’s one of the biggest misconceptions in our modern food environment (0.28-0.30). The truth is, not all food is medicine. In fact, some foods quietly feed disease, undermining your health and sabotaging the fasting benefits you’re working so hard to achieve.
"The biggest lie is that all food is safe." — Dr. Mindy Pelz
Not All Food Is Created Equal: Food Environment Myths
Let’s get real: supermarket shelves are not curated for your health. The food environment in most grocery stores is shaped by marketing, profit, and convenience—not by what supports your gut health or fasting goals (13.59-14.01). It’s a common belief that if you can buy it, it must be okay. But research shows that processed foods—like processed meats, sugar-laden snacks, and products made with toxic oils—can actually promote disease, even when they’re labeled as “safe” (0.30-0.35).
Foods That Secretly Feed Disease
Some foods are more than just empty calories; they actively undermine your health. Here’s a quick look at common disease-building foods you’ll find in almost every grocery store:
| Food Type | Why It’s Harmful |
|---|---|
| Processed Meats | Linked to cancer and chronic disease; often contain preservatives and additives. |
| Sugar | Feeds harmful gut microbes; spikes blood sugar and insulin. |
| Toxic Oils (e.g., soybean, corn, canola) | Promote inflammation; disrupt gut health. |
| Donuts, Pastries | High in sugar and trans fats; engineered for addictive taste. |
| Juice Boxes | Marketed as healthy but loaded with sugar and lacking fiber. |
Why Reading Labels Matters for Fasting Benefits
If you’re fasting for better health, reading ingredient labels isn’t just for nutritionists—it’s your best defense. Processed foods often contain hidden sugars, toxic oils, and chemical additives that can disrupt your gut health and undo the benefits of fasting (0.35-0.40). Studies indicate that avoiding these foods is critical for successful fasting outcomes and for supporting your body’s natural detoxification and repair processes.
Dopamine, Cravings, and the Food Environment
Have you ever noticed how just seeing your favorite snack in the store can make your mouth water? That’s not just willpower at play. Dr. Pelz explains that our taste buds and cravings have been hijacked by chemicals and food additives (13.13-13.19). Packaged foods are engineered to trigger dopamine spikes in your brain—even before you take a bite (13.19-13.28). Sometimes, just walking down the aisle and looking at a bag of chips can light up your brain’s reward centers, making you crave foods that work against your fasting benefits and gut health.
Microbes and Cravings: It’s Not Just You
It’s easy to blame yourself for cravings, but research shows that your gut microbes play a big role. When you eat processed foods, you feed microbes that demand more sugar and processed ingredients. This creates a cycle where your cravings aren’t just about willpower—they’re driven by the microbes you’ve been feeding (13.11-13.15).
If It Seems Too Easy, It’s Engineered That Way
Many processed foods are designed for maximum convenience and pleasure. If it seems too easy, that’s probably intentional. Food companies engineer products to be irresistible, making it even harder to stick to your fasting goals and maintain a healthy gut environment.
How to Outsmart the Big Food Lie
- Read ingredient labels—look for hidden sugars and toxic oils.
- Stick to whole, unprocessed foods whenever possible.
- Be skeptical of health claims on packaging; marketing is not medicine.
- Remember: the food environment is designed for profit, not your health.
Understanding the truth behind food marketing and processed foods is your first step toward reclaiming your health, supporting your fasting benefits, and nurturing your gut health.
What Actually Happens Inside: Autophagy, Stem Cells, and the Unsung Liver
If you’ve ever wondered what’s really going on inside your body when you fast, you’re not alone. Dr. Mindy Pelz, a renowned health expert, is on a mission to help you take control of your health through fasting, nutrition, and lifestyle changes (0.06-0.15). While most people focus on fasting for weight loss, the real magic happens at the cellular level—where your body’s own repair systems kick in, and your liver quietly works overtime to keep you healthy.
Autophagy Process: Your Body’s Cellular Clean-Up Crew
Let’s start with autophagy. Think of it as your cells’ janitorial team. When you stop eating for a period, your body triggers the autophagy process, which literally means “self-eating.” But don’t worry, it’s not as scary as it sounds. During autophagy, your cells break down and recycle damaged parts, clearing out old debris and making way for new, healthy components. This is real cellular repair in action—something that continuous eating can block (0.32-0.34).
Research shows that autophagy is one of the most powerful benefits of fasting. It’s like hitting the reset button on your body, helping to prevent disease, reduce inflammation, and support overall health. Studies indicate that this process is essential for detoxification and can even play a role in cancer prevention and longevity.
Stem Cell Generation: Rebooting from the Inside Out
But the benefits don’t stop at autophagy. When you extend your fasts to 24 hours or more, your body gets another major boost—stem cell generation. Longer fasts can reboot your gut, unleashing a surge of new stem cells that help repair and regenerate your digestive system (0.32-0.34). This system-wide healing is one reason why many people report feeling renewed and energized after a fast.
Dr. Pelz emphasizes that these biological processes are hardwired into us, thanks to our hunter-gatherer ancestors. Back then, food wasn’t always available, so the body had to adapt by switching fuel sources and activating these powerful repair mechanisms (10.08-10.59). Today, with food everywhere and constant eating, we rarely tap into this ancient biology—and our health suffers as a result.
The Unsung Liver: Detoxification Process and Metabolic Health
Now, let’s talk about the liver—the uncelebrated hero of your health. According to Dr. Pelz, “
The most important organ in all of this is our liver.” Your liver is responsible for the detoxification process, filtering toxins, balancing hormones, and supporting metabolic health. Yet, it’s often overlooked in mainstream health advice.
Continuous eating puts extra stress on your liver, making it harder for this vital organ to do its job. Signs of an unhealthy liver can even show up in unexpected places—like your feet. Yes, foot inspections can reveal early warning signs of liver trouble, a detail that surprises many people.
Fasting’s Ripple Effects: Brain Health, Hormones, and Immunity
Fasting doesn’t just benefit your cells and liver. Its effects ripple through your entire body, supporting brain health, hormone regulation, and immune resilience. For example, fasting can boost growth hormone by up to 1300% and increase BDNF (a key brain growth factor) by 400%. These changes help sharpen your focus, improve mood, and support long-term brain health (11.05-11.13).
Research also shows that fasting helps reduce inflammation and supports the immune system, making it a powerful tool for managing chronic conditions and enhancing overall well-being.
Table: Key Fasting Benefits Beyond Weight Loss
| Benefit | Details |
|---|---|
| Growth Hormone Boost | Increases by up to 1300% during fasting |
| BDNF (Brain Power) | Increases by up to 400%, supporting brain health |
| Liver Health Clues | Signs of trouble can be found in foot inspections |
| Inflammation Reduction | Fasting helps lower inflammation and supports immunity |
Everyday Surprises: Less Can Be More
It’s easy to overlook the power of simply giving your body a break from constant eating. But as Dr. Pelz points out, sometimes less truly is more. By embracing fasting, you’re not just losing weight—you’re activating deep, biological processes that renew your body from the inside out. The next time you consider skipping a meal, remember: you’re giving your cells, your liver, and your brain the chance to thrive.
From Prescription Dependency to Health Autonomy: Why Doctors Don’t Have All the Answers
Think about your last visit to the doctor. You probably walked in with a list of symptoms, hoping for answers. The typical process goes something like this: you share your symptoms, your doctor listens and gives you a diagnosis, then hands you a prescription. Maybe the medication works, maybe it doesn’t. If it doesn’t, you go back, try a new pill, and the cycle repeats (7.28–8.14). But where, in all of this, is your power?
This is the prescription-paced model of healthcare. It’s efficient for treating symptoms, but it rarely fosters health autonomy or true empowerment. As Dr. Mindy Pelz puts it,
“There’s no empowerment in just taking a pill.”The process often leaves you outsourcing your health decisions, searching for someone else to “fix” you (8.14–8.32).
Why the Magic Pill Isn’t the Answer
It’s easy to fall into the trap of seeking a quick fix—a pill that promises to erase your symptoms overnight. But research shows that this approach rarely provides lasting solutions. Instead, it can create dependency, where you’re always looking for the next prescription or the next specialist. The cycle can be exhausting, and it doesn’t help you build confidence in your own ability to manage your health.
Conventional medicine is invaluable for acute issues and emergencies. But when it comes to long-term wellness, it often stops at symptom management. There’s little room for self-efficacy—the belief that you can influence your own health outcomes. In fact, empowered patients are rare in this system, because the structure itself encourages you to hand over your power.
Fasting: A Pathway to Health Autonomy
So, what’s the alternative? Enter fasting. Unlike prescription drugs or complicated gadgets, fasting is accessible to nearly everyone. You don’t need a doctor’s note, expensive equipment, or a long list of supplements. The only requirement is your willingness to try (8.28–9.08).
Fasting stands out as a practical path to health autonomy. When you fast, you’re not just following orders—you’re actively making choices about your body and your health. This act of ownership is powerful. It’s one of the few health practices that can make you feel genuinely empowered, and it happens quickly. As Dr. Pelz notes, there are very few tools—maybe exercise is another—that give you this sense of self-power so rapidly (9.08–9.16).
Fasting Benefits: More Than Just Weight Loss
While many people try intermittent fasting for weight loss, the benefits go much deeper. Research indicates that fasting triggers cellular repair, stimulates autophagy (your body’s way of cleaning out damaged cells), and helps regulate hormones. It can boost brain health, improve metabolic function, and even support gut repair. These are not just theoretical benefits—thousands of people report feeling more in control of their health after adopting fasting routines.
The response to Dr. Mindy Pelz’s work is telling: over 77,000 copies of her book Fast Like a Girl have been sold, and her team has doubled just to handle the influx of messages from people sharing their stories. Most feedback isn’t just about lost weight—it’s about regained control. Women, in particular, often highlight the empowerment they feel from fasting, a sense of autonomy they never found in prescription alternatives.
Community Support and Real Change
Another unique aspect of fasting is the community it creates. When you choose to fast, you’re joining a movement of people who are taking charge of their health. The collective support and shared experiences amplify the benefits, making it easier to stick with new habits and celebrate progress together.
So, if you’re tired of the endless cycle of symptoms, diagnoses, and prescriptions, consider fasting as a way to reclaim your health autonomy. It’s a simple, accessible tool that puts you back in the driver’s seat—no doctor’s permission required. And in a world where empowerment is often in short supply, that’s a benefit you can’t afford to overlook.
Reconnecting with Our Inner Hunter-Gatherer: Genes, Cravings, and Modern Chaos
If you’ve ever wondered why it’s so hard to resist that extra snack or why cravings seem to strike at the worst moments, the answer might be hiding in your DNA. Despite living in a world of instant food delivery and endless snacks, your body is still wired like that of a hunter-gatherer. This isn’t just a catchy metaphor—it’s a biological reality, and understanding it can help you make smarter choices about your health, especially when it comes to fasting and metabolic function (9.27-9.34).
The Thrifty Gene: Ancient Survival, Modern Overload
Let’s start with what’s called the “thrifty gene” hypothesis. Back in hunter-gatherer days, survival depended on your ability to go without food for long stretches. Your ancestors didn’t have refrigerators or delivery apps. If they wanted to eat, they had to find food, and sometimes that meant going hungry for hours—or even days (9.51-10.25). The people who survived were those whose bodies could switch gears, tapping into stored fat for energy when food was scarce. This is the metabolic function known as the ketogenic energy system, or what Dr. Mindy Pelz calls the “fat-burning system.”
Fast forward to today. You still carry those thrifty genes, but the environment around you has changed completely. Instead of scarcity, you’re surrounded by abundance—cheap, high-calorie foods, constant stress, and endless stimulation. The result? Your ancient biology is overloaded, and your cravings are being hijacked by a modern food environment that’s engineered to keep you eating (10.04-10.15).
Cravings: Primal Urges vs. Engineered Temptations
Here’s where things get tricky. Your body’s natural hunger signals are designed to keep you alive, but today’s food industry knows exactly how to trigger those signals—often overriding your true needs. Research shows that processed foods can short-circuit your hunger and fullness cues, making it easy to eat when you’re not actually hungry. Even your gut microbes can send signals to your brain, asking for more sugar and carbs, further fueling cravings.
It’s not just about willpower. The challenge is that you’re fighting a whole environment designed to override your instincts. Chemicals in food, constant stress, and shortcuts like “door dash” keep your fat-burning system switched off. As Dr. Mindy Pelz puts it,
“We never lean into this other system that our ancestors had to.”(11.16-11.21)
Modern Food Environment: A Metabolic Trap
With food everywhere and stress levels high, your body rarely gets the chance to access its built-in hybrid engine for fat-burning. Instead, you’re stuck in a loop of eating, craving, and storing energy. Studies indicate that this constant intake of food—especially sugar and refined carbs—prevents you from tapping into the fasting benefits your biology is designed for. The abundance of food reduces the necessity to access fat-burning states, leaving those primal abilities dormant (12.19-12.28).
Fasting: Unlocking Dormant Abilities for Evolutionary Health
So, what happens when you fast? You’re not just skipping a meal—you’re activating ancient metabolic pathways that have been asleep for generations. Fasting helps you tap into the fat-burning system, triggering a cascade of benefits: improved metabolic function, better hormone regulation, and even enhanced brain power. Research shows that fasting can stimulate growth hormone, boost brain-derived neurotrophic factor (BDNF), and support cellular repair through autophagy. These fasting benefits go far beyond weight loss—they help you reconnect with your evolutionary health and reclaim control from the modern chaos.
Everyday Surprises: Reclaiming Your Health, One Choice at a Time
Understanding your primal biology isn’t just interesting—it’s empowering. When you realize that your cravings aren’t just about self-control, but about fighting an environment designed to override your instincts, it becomes easier to make better choices. For example, the month I swore off donuts wasn’t just about avoiding sugar. I found myself with more energy, sharper focus, and even finished a novel—proof that small changes can unlock surprising benefits.
By learning to work with your body’s natural rhythms and metabolic function, you can sidestep the worst food traps and rediscover the fasting benefits your ancestors relied on. In a world of modern food environments and engineered cravings, reconnecting with your inner hunter-gatherer might be the most powerful health strategy you have.
Fasting for Modern Life: Starting, Sticking, and Thriving (Plus a Pep Talk if You’re Wavering)
If you’re new to intermittent fasting, you’re not alone in feeling a bit intimidated. The idea of not eating—even for a short while—can seem daunting at first. But here’s the truth: fasting isn’t about deprivation or perfection. It’s about giving your body a chance to reset, repair, and thrive. And, as Dr. Mindy Pelz emphasizes, it’s more approachable than you might think, especially when you start with beginner-friendly fasting techniques.
Research shows that starting with shorter fasting windows—think 13 to 15 hours—can help you ease into the process without overwhelming your system. This is especially important if you’re dealing with adrenal fatigue or other health concerns. Dr. Pelz recommends a gentle, supportive approach for fasting beginners, noting that “anyone can listen to a podcast and apply fasting an hour later.” (5.27-5.31) There’s no need for elaborate gatekeeping or complicated routines. Just a willingness to try, observe, and adjust.
What’s remarkable is how quickly you can see health benefits from even modest fasting efforts. Studies indicate that intermittent fasting supports cellular repair, hormone regulation, and metabolic health. It can help your body detoxify, reduce inflammation, and even support brain function by boosting BDNF levels. And while weight loss is often the headline, the real magic happens beneath the surface—your cells cleaning house, your gut resetting, your mind sharpening.
But let’s be honest: sticking with fasting isn’t always smooth sailing. You might slip up, feel hungry, or question whether it’s working. That’s normal. Dr. Pelz has seen this firsthand, both in her clinical practice and through the massive community that’s grown around her work. Before publishing Fast Like a Girl, she tested her methods with hundreds of thousands of women, gathering feedback, spotting patterns, and refining her approach (5.35-6.09). The result? Strategies that are proven, practical, and adaptable to real life.
One of the most powerful motivators for sticking with fasting is community. When you share your experiences, track your progress, and hear stories from others on the same journey, it becomes less lonely—and a lot more rewarding. Dr. Pelz’s YouTube channel and the D Co community, with over 6 million subscribers, are living proof of this feedback loop in action (6.00-6.07). The positive reviews, direct messages, and shared victories create a sense of momentum that’s hard to replicate alone.
If you’re wavering, remember: perfection isn’t the goal. Hiccups happen. The key is to focus on your next meal, not the last one. Documenting your personal benefits—better sleep, clearer thinking, more energy—can help you see just how far you’ve come. And if you’re struggling, don’t hesitate to reach out for support. Whether it’s a friend, an online group, or a health professional, connection makes all the difference.
Perhaps the most empowering aspect of fasting is its accessibility. There are no gatekeepers, no secret handshakes. As Dr. Pelz puts it, “Anyone can listen to a podcast and apply fasting an hour later.” (5.53-5.56) The science is solid, the techniques are simple, and the results speak for themselves. In a world full of complicated health advice, fasting stands out as one of the most instantly actionable tools you can try—today, right now, with nothing but your own curiosity and commitment.
So, whether you’re just starting out or looking to deepen your practice, know that you’re part of a growing movement. Fasting for modern life isn’t about restriction—it’s about empowerment, biology, and the everyday surprises that come when you give your body space to heal. Take that first step. Track your wins. And remember, you’re not alone on this journey.
TL;DR: Fasting isn’t just about eating less. It’s a potent, accessible tool for health, empowerment, and reconnecting with our innate biology—no fancy gadgets required. Dr. Mindy Pelz’s perspective can help shift your mindset for good, and the evidence (plus hundreds of real-life success stories) speaks for itself.
A big shoutout to The Diary Of A CEO for delivering such insightful content. Be sure to check it out here: https://youtu.be/MrjIXLQ_OdA?si=ai6d0f77e9N2-owG.
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